In the first episode of the Yogologia Podcast, we focus on the practice of meditation and mindfulness. Using a technique drawn from the Bhagvad Gita, to explain the process of quieting the mind, focusing on a single point of concentration, and observing thoughts without judgment.
Guided by the wisdom of Sri Krishna, we journey through the chaotic landscape of our minds and discover the path to inner peace.
We explore the art of focusing our attention and taming the 'untamed beast' of the mind & we learn how to unlock the door to serenity.
Whether you're an experienced practitioner or a curious newcomer, this episode will inspire you to cultivate your own garden of calmness amidst life's mental storms.
Meditation. The Bhagvad Gita Method.